Weigh In record (no journal entry) for 09 July 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1393 kcal
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Fat: 53.95g | Prot: 70.41g | Carb: 138.91g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Mike's Hard Lemonade, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 0.9 lb a week
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