Weigh In record (no journal entry) for 09 July 2013
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1038 kcal
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Fat: 22.91g | Prot: 25.96g | Carb: 196.76g.
Breakfast: Sugar, Raisins, Butter, Steel Cut Oats. Lunch: Apricots, Sweet Potatoes, Spinach Flour Tortillas, Spinach, Quinoa (Cooked). Snacks/Other: Apples, Dark Chocolate Miniatures. more...
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losing 0.2 lb a week
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