megatucf's Journal, 09 July 2013

153.0 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 20.94g | Prot: 29.20g | Carb: 77.33g.   Lunch: Fresh & Easy Red Thai-Style Chicken Curry with Rice, White Rice. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...

2043 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...