Weigh In record (no journal entry) for 27 July 2020
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1953 kcal
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Fat: 87.07g | Prot: 140.31g | Carb: 154.77g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: American Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, Stop & Shop Mixed Salad Greens, Deli Sliced Ham. Dinner: Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie, Friendly's Premium French Vanilla Ice Cream, Pepperoni, Great Value Jelly Beans, American Cheese. more...
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2874 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours. more...
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gaining 0.5 lb a week
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