Weigh In record (no journal entry) for 09 July 2013
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231.0 lb
Lost so far: 89.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2330 kcal
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Fat: 54.16g | Prot: 121.67g | Carb: 217.91g.
Lunch: Mayonnaise, Kroger Deli Thin Smoked Turkey Breast, Crescent Valley Pepper Jack Cheese, Subway 12" Turkey Breast. Dinner: Baked or Broiled Shrimp, Costco Quinoa Salad. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Skotidakis Jalapeno Greek Yogurt Dip, Anheuser-Busch Budweiser Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kendall Jackson Chardonnay. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours. more...
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gaining 21.0 lb a week
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