Weigh In record (no journal entry) for 09 July 2013
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153.0 lb
Lost so far: 8.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1530 kcal
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Fat: 85.57g | Prot: 54.57g | Carb: 148.09g.
Breakfast: Craisins, English Walnuts, Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Red Wine Vinaigrette, English Walnuts, Strawberries, Mixed Salad Greens, Cream of Potato Soup (Prepared with Milk). Dinner: Barbecue Sauce, Creamed Peas (from Fresh), Pork Loin (Country-Style Ribs), Sweet Potato (Without Salt, Baked In Skin, Cooked), Shurfine Applesauce Unsweetened. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Almonds, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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