Weigh In record (no journal entry) for 27 July 2020
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108.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2046 kcal
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Fat: 50.24g | Prot: 175.74g | Carb: 205.50g.
Breakfast: Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Now Foods Psyllium Husk Caps, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium. Lunch: Fit Crunch Birthday Cake. Dinner: Great Value Italian Stewed Tomatoes, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Meijer Wheat Sandwich Bread, Now Foods Psyllium Husk Caps, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2460 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Driving - 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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