Weigh In record (no journal entry) for 09 July 2013
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133.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2219 kcal
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Fat: 69.33g | Prot: 104.09g | Carb: 289.12g.
Breakfast: Crunchy Peanut Butter, Bananas (Large), Quick Oats. Lunch: Quinoa Traditional, Grilled Chicken. Dinner: Chocolate Chips, Red Table Wine, Peas and Carrots (Frozen), Steamed Rice, Wegmans brown sugar barbecue chicken kabobs. Snacks/Other: Milk (Nonfat), Quaker Life Cereal - Original, Craisins, Lettuce Salad with Cheese, Tomato and/or Carrots, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2271 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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