Weigh In record (no journal entry) for 09 July 2013
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147.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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653 kcal
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Fat: 37.33g | Prot: 63.81g | Carb: 15.07g.
Breakfast: Swiss Cheese, Blueberries, Cottage Cheese (Nonfat), Egg, Colby Cheese. Lunch: Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Blue Cheese Crumbles. more...
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losing 22.4 lb a week
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