Weigh In record (no journal entry) for 27 July 2020
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2020:
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1383 kcal
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Fat: 33.60g | Prot: 85.70g | Carb: 173.34g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, tomat 100g. Snacks/Other: Gulrot 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...
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3181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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