|
So I've been having respiratory problems since March ...
Thus no exercise. I'm still having breathing problems but they're not nearly as bad now.
So it's time to get back into getting in shape.
|
155.2 lb
Lost so far: 7.7 lb.
Still to go: 18.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 July 2013:
|
1460 kcal
|
Fat: 27.80g | Prot: 89.00g | Carb: 214.00g.
Breakfast: Great Value White Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Kraft Fat Free Swiss Cheese Singles, Yves Veggie Cuisine Veggie Burger Burgers, Wonder Wonder+ 100% Whole Wheat Bread. Snacks/Other: Simply Food Apple Cinnamon Cereal Bar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MahaSMB's weight history
|