Weigh In record (no journal entry) for 15 April 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1561 kcal
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Fat: 24.42g | Prot: 97.90g | Carb: 244.98g.
Breakfast: MuscleTech Whey Protein Elite Series, President's Choice Loads of Raisins, Milk (1% Lowfat with Added Vitamin A). Lunch: Broccoli, Meatless Lasagna with Vegetables. Snacks/Other: Wonder 100% Whole Wheat Texas Toast, Kraft Fat Free Swiss Cheese Singles, Plums. more...
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gaining 0.2 lb a week
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