Weigh In record (no journal entry) for 09 July 2013
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2013:
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2270 kcal
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Fat: 86.52g | Prot: 127.67g | Carb: 287.39g.
Breakfast: Tomat 125g, fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: peanøttsmør 15g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Philadelphia light, Røkt familieskinke Gilde 10g. Snacks/Other: Riskaker First Price, Magerost med Kylling 18g, O'Boy original, Melk lett Q 3dl, Maxim Energy bar caramel/choco, Energibar DRIV Youghurt smak 50g, Eple Importert 200g, Eple Importert 200g. more...
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4628 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...
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losing 10.8 lb a week
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