melovemeandyou's Journal, 08 July 2013

108.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 25.68g | Prot: 35.83g | Carb: 119.58g.   Breakfast: Paldo Roasted Seaweed, Coffee-Mate Original Powder Creamer. Lunch: Lucerne Light Mocha Almond Fudge Ice Cream, Safeway Complete Meal Replment Shake (high protein), Lucerne Skim Milk. Dinner: Tangerines (Mandarin Oranges), Spaghetti Sauce with Meat (Canned). more...

2193 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...