adefwebserver's Journal, 26 July 2020

Day 4 of a planned 4 days of ‘eating’

😎 Life is Good! Have a great day everyone!

183.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 122.92g | Prot: 100.66g | Carb: 116.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Lay's Wavy Original Potato Chips. Dinner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cub Foods Ground Beef (93% Lean / 7% Fat), Cheese. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Southern Grove Toffee Peanuts. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...