adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: - - 151* -
Thu 9th: - - 2924* -
Wed 8th: - - 4205* -
Tue 7th: - - 2928* -
Mon 6th: - - 6219* -
Sun 5th: - - 2890* -
Sat 4th: - - 2980* -
Fri 3rd: 1215 * 101%
fat: 40.86g
|
protein: 52.95g
|
carbs: 164.82g
2395*  1180
Thu 2nd: - - 2291* -
Wed 1st: 2464 * 205%
fat: 144.22g
|
protein: 65.54g
|
carbs: 217.14g
2160*  304
April 2024
Tue 30th: 2035 * 170%
fat: 131.73g
|
protein: 150.27g
|
carbs: 43.18g
2089*  54
Mon 29th: 1825 * 152%
fat: 88.00g
|
protein: 96.00g
|
carbs: 144.00g
1985*  160
Sun 28th: 1663 * 139%
fat: 75.07g
|
protein: 88.78g
|
carbs: 148.39g
2068*  405
Sat 27th: 1534 * 128%
fat: 69.39g
|
protein: 97.93g
|
carbs: 128.19g
2079*  545
Fri 26th: 1639 * 137%
fat: 100.32g
|
protein: 64.75g
|
carbs: 112.38g
2595*  956
Thu 25th: 1345 * 112%
fat: 88.00g
|
protein: 57.00g
|
carbs: 70.00g
1659*  314
Wed 24th: 1403 * 117%
fat: 91.15g
|
protein: 62.62g
|
carbs: 74.02g
2239*  836
Tue 23rd: 1103 * 92%
fat: 76.15g
|
protein: 46.62g
|
carbs: 58.02g
2469*  1366
Mon 22nd: 1013 * 84%
fat: 77.44g
|
protein: 48.08g
|
carbs: 20.28g
2167*  1154
Sun 21st: 1840 * 153%
fat: 86.64g
|
protein: 90.23g
|
carbs: 178.65g
2331*  491

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