Vcope's Journal, 08 July 2013

224.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 80.07g | Prot: 87.60g | Carb: 137.80g.   Breakfast: Coffee (Brewed From Grounds), 2% Plain Greek Yogurt. Lunch: Tortilla Corn Chips, Chicken Quesadilla. Dinner: Angel Hair Pasta, Cut Green Beans (No Salt Added), Beef Cubed Steak. Snacks/Other: Hershey's - Milk Chocolate with Almonds (King Size). more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...