Weigh In record (no journal entry) for 26 July 2020
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2285 kcal
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Fat: 73.89g | Prot: 71.66g | Carb: 264.40g.
Breakfast: Post Shreddies, Rhubarb in Light Syrup (Cooked or Canned), 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Tea with Milk, Sauvignon Blanc Wine, Pecan Nuts, Blueberries, Whipped Heavy Cream (Unsweetened), Lettuce Salad with Assorted Vegetables, Dahl, Basmati Rice (Cooked), tomatoes, sweet potatoes, eggs, lentils, oil, sugar, cream, chili powder, coriander, cumin seeds, garam masala, turmeric, stock, stock, garlic, onion, peas, eggs. more...
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losing 0.8 lb a week
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