mikecontos's Journal, 08 July 2013

Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
184.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
972 kcal Fat: 43.97g | Prot: 59.78g | Carb: 89.00g.   Breakfast: Fried Pork Chop. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. more...
2463 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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Comments 
Oh yes - those pictures will wake us up. But you can get a handle on it!  
09 Jul 13 by member: BuffyBear

     
 

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