dstan's Journal, 08 July 2013

235.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 58.64g | Prot: 71.31g | Carb: 116.34g.   Lunch: Real Mayonnaise, Giant White Bread, American Cheese, Oven Roasted Turkey Breast & White Turkey. Dinner: Hamburger Helper - Classic Stroganoff, Diet Soda, Mixed Vegetables (Frozen). more...

3794 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...