TonyFar's Journal, 26 July 2020

Weigh In record (no journal entry) for 26 July 2020
225.3 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2020:
1115 kcal Fat: 47.65g | Prot: 111.78g | Carb: 64.46g.   Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kylling halv grillet 200g. Dinner: tomat 100g, Tunafisk i vann First price 150g. Snacks/Other: tomat 100g, Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g. more...
steady weight

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