mushmiddle's Journal, 20 July 2010

258.3 lb Lost so far: 2.4 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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964 kcal

Fat: 27.76g | Prot: 79.41g | Carb: 102.88g.   Breakfast: Fish Oil Omega 3, Elite Whey Protein Isolate - Rich Chocolate, Bananas (Large), Half & Half, Premium Decaf Coffee. Lunch: Organic Mixed Vegetables, Guiltless Grill Salmon, Wheat Dinner Rolls. more...

3171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...