mushmiddle's Journal, 21 July 2010

256.5 lb Lost so far: 4.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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3312 kcal

Fat: 169.21g | Prot: 124.45g | Carb: 328.63g.   Breakfast: Del Classic Chicken Burrito, Half & Half, Plums. Lunch: Crispy Fish Taco, 6" Supreme Personal Pan Pizza, Hostess Donettes - Chocolate Frosted Donuts. Dinner: Lamb Gyro Sandwich. more...

3209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...