Weigh In record (no journal entry) for 22 July 2010
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258.4 lb
Lost so far: 2.3 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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3128 kcal
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Fat: 161.78g | Prot: 80.16g | Carb: 371.41g.
Breakfast: Bananas (Large), Fish Oil Omega 3, Half & Half, Premium Decaf Coffee. Lunch: Sliced Havarti Cheese, Ham Patties (Cured), Bananas (Large). Dinner: Fish Taco, Fish Oil Omega 3. Snacks/Other: Chocolate Ice Creams, Ice Cream Cones (Rolled Sugar Type). more...
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gaining 13.3 lb a week
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