mushmiddle's Journal, 23 July 2010

33.2% body fat

257.8 lb Lost so far: 2.9 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

---

3570 kcal

Fat: 131.08g | Prot: 195.06g | Carb: 438.90g.   Breakfast: almond fudge brownie protien bar. Lunch: Black Forest Ham & Cheese Sandwich (Regular). Dinner: Watermelon, Sizzling Chicken Fajitas. Snacks/Other: Chocolate Ice Creams, Sugar-Free Milk & Dark Chocolate Covered Almonds (Trader Joe's). more...

3151 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...