mushmiddle's Journal, 11 November 2010

262.4 lb Lost so far: 0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 46.93g | Prot: 74.81g | Carb: 85.38g.   Breakfast: Almond (one) Raw, Almond Fudge Brownie. Lunch: Pulled Pork, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cooked Broccoli (Fat Not Added in Cooking), carmelized onion & swiss chicken patty. Snacks/Other: Walnuts. more...

3074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...