mushmiddle's Journal, 10 November 2010

264.3 lb Lost so far: 0 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 46.60g | Prot: 64.04g | Carb: 31.00g.   Breakfast: Dymatize Elite Whey Protein Rich Chocolate, Land O Lakes(R) Half & Half, Fish Oil Omega 3. Lunch: Pecan (one), Carnitas Taco. Dinner: LC Herb Roasted Chicken. more...

3097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...