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well just weighed today and guess what saw a gain of .6 lbs :( :(
end of cycle weight will be final....thats why should not check in between....like i said before it has slowed down....but at least i'm still loosing.
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1211 kcal
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Fat: 76.80g | Prot: 85.61g | Carb: 46.20g.
Breakfast: Reduced Fat Milk, 2 eggs. Lunch: Goat Meat, cheese slice. Dinner: cheese slice, Chicken. Snacks/Other: Bananas, Lowfat Plain Yogurt, peanuts, Apples (Without Skin), fructose, Leaf Tea Unsweetened. more...
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2820 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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