Weigh In record (no journal entry) for 08 July 2013
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1749 kcal
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Fat: 54.71g | Prot: 79.54g | Carb: 252.01g.
Breakfast: Dark Sweet Cherries, Plain Greek Yogurt, Milk (Nonfat) . Lunch: Figs , Brie Cheese , Green soup with kale & sweet potato from Eating Well Magc. Dinner: Mango Salsa, Avocados, Butternut Winter Squash, Broccoli, Watermelon , Pork Chop, Butter . Snacks/Other: Blue Corn Tortilla Chips. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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