Weigh In record (no journal entry) for 25 July 2020
|
153.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
1877 kcal
|
Fat: 66.07g | Prot: 85.90g | Carb: 241.84g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Parmesan & Herbs Pita Chips, Germack Honey Roasted Peanut Butter, Farm & Vine Pantry Strawberry Preserves, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Jet's Pizza BbQ Chicken Pizza (Square), Jet's Pizza Traditional Wings - BBQ, Jet's Pizza Jet 10 Pizza (Large, Square). Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom, Mango. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|