Castiled's Journal, 08 July 2013

144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 73.16g | Prot: 137.82g | Carb: 116.90g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Pure Almond Milk - Original, 0% Plain Greek Yogurt (8 oz), Strawberries, 100% Whey Protein - Vanilla. Lunch: Broccoli, Opaa Mediterranean Tzatziki Sauce, Salmon with Lemon Butter Marinade, Celery, Large Grade AA Eggs. Dinner: Sweet Dessert Wine, Moscato, Watermelon, Cooked Collards (from Fresh), Cooked Spinach (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Total 0% Greek Yogurt, Blueberries, Strawberries, Lightly Salted Mixed Nuts. more...

2932 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 5 hours and 25 minutes, Standing - 3 hours and 5 minutes. more...