Weigh In record (no journal entry) for 01 July 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1396 kcal
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Fat: 42.87g | Prot: 125.17g | Carb: 141.12g.
Breakfast: Strawberries, 2% Fat Milk, Silken Tofu, 100% Whey Protein - Vanilla. Lunch: Granny Smith Apples, Salmon with Lemon Butter Marinade, Cucumber (with Peel), Large Grade AA Eggs, Opaa Mediterranean Tzatziki Sauce, Celery. Dinner: Parmesan Cheese (Grated), Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Beets (from Fresh), Quinoa (Cooked), Extra Lean Ground Turkey Breast. Snacks/Other: Crisp chocolate mint. more...
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2892 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Running - 7/mph - 23 minutes, Running - 6/mph - 23 minutes, Driving - 1 hour, Standing - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 minutes. more...
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losing 5.0 lb a week
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