adefwebserver's Journal, 25 July 2020

Day 3 of a planned 4 days of ‘eating’

😎 Life is Good! Have a great day everyone!

181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 176.59g | Prot: 134.65g | Carb: 250.05g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips, Great Value French Onion Chip Dip, Tillamook Extra Sharp Cheddar Cheese, Spaghetti, Crack Chicken. Snacks/Other: Southern Grove Toffee Peanuts, Snyder's of Hanover Mini Pretzels. more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...