GemmaChapman42's Journal, 09 January 2013

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

---

1007 kcal

Fat: 29.07g | Prot: 39.89g | Carb: 148.12g.   Breakfast: special K. Lunch: ryvita, tomato soup. Dinner: shepherds pie. Snacks/Other: Lemon Squash, blueberry & apple tea, Special K Biscuit Moments Strawberry, penguin. more...

2299 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...