Weigh In record (no journal entry) for 08 July 2013
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133.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2426 kcal
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Fat: 101.85g | Prot: 104.13g | Carb: 240.60g.
Breakfast: Quick Oats, Bananas (Large), Crunchy Peanut Butter. Lunch: Fuji Apple Salad. Dinner: English Walnuts, Milk (Nonfat), Ghirardelli ghirardelli semi-sweet chocolate baking bar, Red Table Wine, Pret a Manger Tuna Quinoa Salad Pot, Grilled Chicken. Snacks/Other: Milk (Nonfat), Butter, French Baguette (Side Portion), Apples. more...
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2405 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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