Weigh In record (no journal entry) for 08 July 2013
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153.4 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1809 kcal
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Fat: 84.71g | Prot: 109.97g | Carb: 170.95g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, GNC Total Lean Shake 25 - French Vanilla, Bananas, Blackberries, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Cole Slaw (Small), Chick-fil-A Berry Balsamic Vinaigrette, Unsweetened Iced Tea. Dinner: Shurfine Applesauce Unsweetened, Almonds, Newman's Own Light Balsamic Vinaigrette, Dry Roasted Hulled Sunflower Seeds, Great Value Romaine Lettuce, Spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Halls Cough Drops, Almonds, Plums. more...
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2200 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 0.3 lb a week
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