Weigh In record (no journal entry) for 08 July 2013
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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3246 kcal
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Fat: 101.23g | Prot: 191.15g | Carb: 402.94g.
Breakfast: Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), McDonald's Fruit 'n Fibre Muffin. Lunch: Kellogg's Nutri-Grain Bars, Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Baby Carrots, Apples, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Kraft All Natural Peanut Butter, Suraj Naan, Safeway Extra Lean Ground Beef, The Bakery Counter 100% Whole Grain Bread. Snacks/Other: Fibre 1 Raisin Bran Clusters, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt. more...
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2551 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 26 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...
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losing 25.2 lb a week
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