Weigh In record (no journal entry) for 25 July 2020
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2326 kcal
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Fat: 57.24g | Prot: 187.74g | Carb: 264.50g.
Breakfast: Now Foods Psyllium Husk Caps, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium, Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: Chocolate Brownie Creamy Layered Bar, RxBar Coconut Chocolate, PowerBar Performance Energy - Peanut Butter. Dinner: Great Value Italian Stewed Tomatoes, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Now Foods Psyllium Husk Caps, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
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2961 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
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losing 9.8 lb a week
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