Weigh In record (no journal entry) for 08 July 2013
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150.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1070 kcal
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Fat: 46.45g | Prot: 128.53g | Carb: 29.28g.
Dinner: Honeycrisp Apples, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
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gaining 12.6 lb a week
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