TonyFar's Journal, 25 July 2020

225.3 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1518 kcal

Fat: 59.00g | Prot: 86.90g | Carb: 156.34g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple Golden Delicious 200 g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...

3858 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...