ChristyLA's Journal, 08 July 2013

191.8 lb Lost so far: 24.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 84.65g | Prot: 104.64g | Carb: 162.13g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Smucker's Natural Creamy Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blackberries, Trader Joe's Roasted & Unsalted Peanuts, Apples. Lunch: Cheddar Cheese, Sara Lee Lower Sodium Honey Ham, Nectarine, 4 Grain Omega 3 Eggs, Litehouse Foods Honey Mustard Dressing & Dip, Baby Spinach, Mixed Salad Greens, Nature's Promise Organic Grape Tomatoes, Trader Joe's Raw Sliced Almonds, Cucumber (with Peel), Radishes, Celery, Earth's Pride Organics Baby-Cut Carrots, Dole Classic Romaine Salad. Dinner: Chicken Leg (Skin Not Eaten), Goya Black Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Brown Rice Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2649 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 16 minutes, Pilates - 40 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...