Weigh In record (no journal entry) for 14 November 2010
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2182 kcal
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Fat: 53.57g | Prot: 185.14g | Carb: 252.74g.
Breakfast: Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60 Vanilla. Lunch: Pumpkin Pie Toaster Pastry, anabolic leucine stack gnc. Dinner: Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Chicken Light Meat (Roasting), Frank's RedHot Sweet Chili, Break-Free Real Egg Product. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. more...
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2534 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 40 minutes, Sitting - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 6.3 lb a week
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