Smileyfaces44's Journal, 14 November 2010

180.1 lb Lost so far: 13.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 44.30g | Prot: 82.98g | Carb: 193.59g.   Breakfast: Skim Milk, Special K Protein Plus Cereal, Non-Dairy Coffee Creamer, Coffee. Lunch: Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Ruffles Original, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Carrot Cake with Cream Cheese Icing, Turkey Snack Bites. more...

2290 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...