Weigh In record (no journal entry) for 08 July 2013
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2013:
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2004 kcal
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Fat: 52.14g | Prot: 118.85g | Carb: 261.04g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Røkt familieskinke Gilde 10g, Philadelphia light, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Snacks/Other: Maxim Energy bar caramel/choco, Philadelphia light, Fransk kornbrød 35g, Melk lett Q 3dl, O'Boy original, Energibar DRIV Youghurt smak 50g. more...
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4054 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 6.2 lb a week
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