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40.3%
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167.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1077 kcal
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Fat: 54.36g | Prot: 73.02g | Carb: 64.86g.
Breakfast: Chosen Foods Avocado Oil Mayo, Kraft Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Aleia's Gluten Free Bread Crumbs, Cabbage , Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Krinos Feta & Kalamata Olive Salad, The Greek Gods Traditional Plain Greek Yogurt, Chosen Foods Avocado Oil Mayo, Jennie-O Ground Turkey 85/15. Snacks/Other: Malibu Coconut Rum, Orange Juice . more...
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losing 3.1 lb a week
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