Weigh In record (no journal entry) for 24 July 2020
|
108.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2136 kcal
|
Fat: 68.99g | Prot: 152.00g | Carb: 205.00g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium, Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: RxBar Chocolate Hazelnut, FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Domino's Pizza 16" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Country Crock Butter with Calcium, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion. more...
|
|
2437 kcal
|
Activities & Exercise:
Driving - 35 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|