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Up a little usual trend.
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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899 kcal
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Fat: 58.90g | Prot: 71.56g | Carb: 21.83g.
Breakfast: Cheddar Cheese, Egg, Hormel Microwave Ready Bacon Original, Half and Half Cream. Lunch: Wegmans Curry Chicken Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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