Weigh In record (no journal entry) for 24 July 2020
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2020:
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1332 kcal
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Fat: 33.25g | Prot: 83.20g | Carb: 165.34g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Tomatbønner Eldorado 50g, Erter tørkede COOP 100g, Tunafisk i vann First price 150g, tomat 100g. Snacks/Other: Knekkebrød Husman Wasa, Gulrot 100g, Bremykt 5g, Kaviar 5g. more...
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3106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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