Weigh In record (no journal entry) for 07 July 2013
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148.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1271 kcal
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Fat: 70.63g | Prot: 88.84g | Carb: 76.53g.
Breakfast: Honeycrisp Apples. Lunch: Coleslaw, Blue Cheese Crumbles, Cucumber (Peeled), Lean Ground Beef, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Nonfat). Dinner: Original Recipe Chicken Leg, Cole Slaw. Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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