Weigh In record (no journal entry) for 23 July 2020
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155.5 lb
Lost so far: 1.1 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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859 kcal
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Fat: 33.90g | Prot: 58.37g | Carb: 80.48g.
Breakfast: Publix Red Seedless Grapes, Peanut Butter, Lewis Bake Shop Nutty Oat Bread, Egg. Lunch: Cream (Half & Half) . Dinner: Lean Cuisine Market Collection Chicken Fettuccini, Kroger Low Fat Cottage Cheese. more...
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gaining 0.2 lb a week
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